01/19/17

Head for the Hills

Head to the Hills Ya’ll!

I couldn’t think of a better way to start my year than with a hiking challenge. Taking fitness outdoors is my preference. The hills and terrain are my treadmill and the elements are just part of the fun.

The more I wander the more I want to get lost in the trails. Not like really lost … just a little : ). The wildness that is nature can silence and stir ones soul to the core. Been there done that. I knew naturally growing up in Texas that parks and rivers were my happy. I kinda feel instantly in love with my outdoor surroundings and being able to revisit some of my favorite spots last year and share them with my family and friends was such a joy.

Life was meant to be a great adventure.

This week I completed my 3rd hike and my goal is 52 hikes by the end of 2017. Why? Because I have officially joined the 52 Hike Challenge!

One hike a week for 52 weeks. My story to create, my life to live, my journey to take … I’m in! 

I do have many friends and family that have expressed interest in joining me on some of my adventures, lucky me! In Texas we are trailing and it’s only the beginning. Maybe you too will be inspired to take the challenge. What do you have to lose, or possibly find … YOURSELF?

Hike 1 at Government Canyon State Park in San Antonio. You can check out dinosaur tracks in Government Canyon! You can see over 200 tracks about 2.5 miles up the Joe Johnston Route, just past Marker #19. It’s a long hike, five miles round trip. Well worth it! Small fee to enter or free carload with your Texas State Park Pass.

Hike 2 was at Eisenhower Park in San Antonio. Free to park, free to enter and free to have fun : ). This park is very dog friendly!

Hike 3 at Jacob’s Well and a quick giddy up Old Baldy in Wimberley, TX. The great news is that when it’s not swimming season at Jacob’s Well you don’t pay to enter, to park or to play in the trails … yeehaw!

 Where you hike, be all there and leave no trace.

Fitfunand … go take a hike.

01/4/17

Fitness Fun with Get Fit SATX

Happy New Year!

 

It’s that time of the year … new hopes, new dreams and new resolutions.

One of the most popular resolutions is Health. It’s always at the top of my list … right next to happiness of course : ).

I love exploring different ways to stay fit all while having fun. The one constant in my life has been jogging. It’s the countless miles I’ve run that made me realize that I am capable of so much more. I am not the fastest runner out there but I cross the same finish line. This past December I ran my 24th Half Marathon in the rain with at least 7 miles in cold wet shoes. It just made my finisher medal all that much more rewarding.

Ask yourself, can I give more? The answer is usually Yes.

 

The running community is supportive and inspiring. I have trained with several running groups in the past and my personal favorite is GetFitSATX. You get your first week FREE! Athena & Joey Farias are the founders and Coaches that make up Get Fit SATX.  I met Athena at the local YMCA over 10 years ago. I remember her talking about training for the Boston Marathon and thinking “she’s crazy, who wants to run 26.2 miles and why so fast”, lol? I eventually got “crazy” myself and ran 26.2 miles too, haha.

Throughout the years I would see her at running events and although I wasn’t as fast she was, Athena was always supportive in cheering me on. That meant a lot and still does today. Athena and Joey have been able to combine healthy living through healthy eating and being physically active. Athena combines her personal experiences and formal knowledge to provide her athletes into achieving their personal best. I thought since fitness is on our brain why not share some great tips, advice and perhaps some motivation from one of San Antonio’s best, Coach Athena Farias. 

What inspired you into the fitness world?

Running gave me a way to cope with all the bad around me as a young girl. It saved my life! I wanted to be able to share how taking care of your physical health can impact your mental and emotional health in a positive way.

What is your most memorable achievement fitness goal?

My 50 mile trail run. I trained for 20 weeks and at least 6 of those weeks were in cold, wet weather. I remember one of my training runs was 26 miles. it was the most mentally challenging, my body was fine, my body didn’t hurt, my husband was there supporting and running with me, but for whatever reason my mind was weak. At the end of the run I just began crying and I couldn’t stop. It was like an internal flush because the very next day, I ran the strongest 20 miles ever!!

What is your best advice for someone who has never run or exercised but is looking to start?

Just get out there and do it. The only thing stopping you is YOU. Find something that you enjoy doing and do it! Grab a buddy too, to hold accountable.

Any do’s and dont’s while putting together fitness goals?

Do be very specific when setting goals for your health. For example, if your goal is to lose weight, have a number and have an end date. I will lose 10 pounds by Feb 28th.

Don’t be too hard on yourself … we are all human and we all may fall off the track, just remember to get back on track as soon as possible.

Easy tips on staying healthy while working out.

Drink water, it is the best thing you can do for yourself. Get the right gear for the activity you choose to do. Be sure to do a 5 minute warm up, a 5 minute cool down and a few stretches during your workout session. Don’t forget you can’t outrun or exercise a BAD diet!!

Athena is well known and highly respected in her field and has been featured on: Great Day SA, ISpeakfor.net TV, Races and Events and KABB – Health Segment.

You can contact her at:

Facebook: Get-Fit-SATX                                                                                                                                                                         Email: getfitsatx@yahoo.com                                                                                                                                                                Get Fit SATX

Athena Farias, MS                                                                                                                                                                                   CPT/CES/PES

If you are waiting for the right time to commit to be Fit & have Fun, it’s now!

 

Fitfunand … just RUN!

12/2/16

Latino Outdoors in Texas: Opt Outside/Vamos Outdoors

                 

 Will you go OUT with me?

Friedrich Wilderness Park

This year Latino Outdoors in Texas joined in on the movement … #OptOutside & #ViernesVerde!

Last year REI the nation’s largest consumer co-op and specialty outdoor retailer made the brilliant decision to close all of their stores (143 to be exact) and pay it’s 12,000 employees on the biggest shopping day of the year (Black Friday)! They basically said Opt Outside! Hike, bike, snowboard, camp, kayak … just go!  Well you don’t have to tell me twice : ).

                      On black Friday in Texas, we went Hiking!

Friedrich Wilderness Park

With some grant funding fom REI I knew exactly where I wanted to go for our 1st annual event in Texas. With over 10 miles of Hiking Trails Friedrich Wilderness Park in San Antonio,Texas was the chosen destination.

Friedrich Wilderness Park Facts:

  • The park was developed with a grant from the Texas Parks and Wildlife Department and was dedicated on August 31, 1978.
  • The park is in the transition zone between the flat South Texas region and the Texas Hill Country.
  • It is internationally known for bird watching, with nesting sites for two federal listed endangered species of birds: the Black-capped Vireo and the Golden-cheeked Warbler.
  • Handicapped accessible trails.
  • No Fires and no smoking.
  • To protect the endangered species … Pedestrians only! (no pets)

Friedrich Wilderness Park

It’s moments like this. In Nature we Nuture the soul.

 

The weather was perfect, the smiles were endless and the talks on the trails were heartfelt. You could sense the confidence building! We had a wonderful guide Nicole who shared her wealth of knowledge on the plants and wildlife at Friedrich.

Friedrich Wilderness Park

  Latino Outdoors In Texas.

 

I wanted the 1st Annual Vamos Outdoors/Opt Ouside event to be successful. I wanted my group to be inspired and excited to be outdoors. The event was to share and showcase the beauty that is nature. Hiking locally and finding a great park to get lost in together was just the start for us. We made memories and then captured it on canvas. Art in the park : ).  

 

Latino Outdoors at Friedrich Park

The importance of the day was spending quality time Outside and we did just that! In San Antonio we represented proudly and fearlessly.

A park, a picnic, some painting, and for dessert … Pan dulce (sweet bread)!

Latino Outdoors at Friedrich Park

Fitfunand … Take a hike : ))!!

Friedrich Wilderness Park

 

10/16/16

Estamos Aqui Documentary: Latino Outdoors at The White House

Latino Outdoors at the White House

                “Estamos Aqui: We are here”.

 

A few weeks ago I was asked to join Latino Outdoors at the White House for a very special screening of “Estamos Aqui~A Celebration of Nature y Cultura”. This film was directed by award winning filmmaker, guest speaker and founder of The Nature Kids Institute Mr. Kenny Ballentine. Estamos Aqui is co-produced by Kenny Ballentine and Jose Gonzalez. Gonzales is the founder of Latino Outdoors and a member of the Latino Conservation Alliance.

The Latino population is the fastest growing American demographic. They are also among the most under-represented groups in conservation, outdoor recreation, and environmental education organizations – Latino Outdoors.

 

What are the causes and consequences of this divide? What are the challenges and opportunities? Latino families and individuals from all over the United States are already connecting with their history, their culture and their communities. In the Estamos Aqui documentary you get to meet these inspiring people, hear their stories and discover how our connection to nature simultaneously makes us unique and brings us together.

 

Estamos Aqui Documentary: Latino Outdoors at The White House  -  FitFunAnd.com

Familia- Latino Outdoors

The film would not only make it’s premiere at The White House but during Hispanic Heritage Month. To recognize and celebrate the contributions and the importance of Hispanic and Latino Americans to the United States and highlight our heritage and culture as we diversify the Outdoors. This was a once in a lifetime opportunity for us all. The mission and goals of Latino Outdoors to be visible with top-level conservation leaders as well as members of Congress is exceptional. The film was beautiful and it made me proud to be a part of this story. The story of Latinos and the relationships we are building with Nature and not leaving our Culture at the entrance of a trail but making it part of the journey.

Here is a link to the speakers and panel that occurred right before the screening. Enjoy!

Latino Outdoors Panel & Speakers

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Latino Outdoors at The White House!

 

The opportunity also included a tour of the East Wing at The White House and WOW! The rooms are rich in history and we took it all in. We individually absorbed the day and how special it was. It’s not everyday that these moments happen. The smiles were endless and the energy was amazing.

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Once we actually made it pass all security checkpoints we were allowed to do a self-guided tour of The East Wing. Welcome to The White House! We were allowed to take pictures with our cell phones and off we went. Exploring the East Wing was a surreal experience for us all. The wing had a Green room, a Blue room, a Red room and the opulence and history was definitely felt as we walked the corridors.

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The East Wing has nine rooms and as you exit you have a great photo op under The United States Seal.

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In my wildest dreams I would not have imagined that my love of Nature would have blessed me with a beautiful Outdoor Family and a trip with them to The White House. I recently celebrated one year as Ambassador for Latino Outdoors~Southwest. We are volunteers, active stewards and advocates for natural spaces. The importance of sharing our stories and empowering the next generation of Latino leadership in the outdoors is evident in this organization.

Dream. Believe. Achieve. 

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 Fitfunand … Estamos Aqui: The White House with Latino Outdoors.

09/25/16

Mi Vida Latina. #TXLatinoBlog

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I must have been about 7 years old at the time this picture was taken. I remember my mom brushing my hair and picking out my clothes. I was always up for a photo shoot. Smile!

When I look in the mirror today, I see who I am, what I have become and who I still want to be.

 

My parents met in middle school. They eventually married and just had me. Happily ever after is not what happened. They divorced by the time I was about 6 or 7.

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A testament to the love they had for me and the eventual mutual respect they had for each other in parenting me is the smile you see on my face.

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My parents were both born in Texas. I am 2nd generation Mexican American on my Father’s side and 3rd on my Mother’s. I naturally picked up the Spanish language, Gracias a Dios! My parents never really taught it to me but it was the language spoken on both sides of my Familia. It was how I could communicate with my Abuelita. It was la musica my Grandfather sang.

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My Mom and her parents Cristina and Domingo Garcia.

My Cultura was playing all around me and I was never the wiser!

 

The soundtrack of my youth is Mariachis, Musica Chicana and my Abuelo (Apa) playing his guitar as he sang Spanish songs.

Pets were chickens, ducks and my horse Big Red. My dad bought me one because he said I asked for one, lol. The chicken’s and duck’s were gifted to me every Easter (by me Dad) and I am forever grateful that my grandfather (Apa) had plenty of land to care for my pets.

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Me and my horse Big Red.

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My Sweet Sixteen.

La comida was so traditional that my expectations are high. I was raised on homemade tortillas, and frijoles from the jarro. Nopalitos, carne asada, chorizo, sopas, arroz con pollo were food for my soul. The salsa was always made from the cilantro, tomate, cebolla y chili piquin picked straight from my Abuelita’s backyard. Amor was comida and it showed.

Medicine was El curandero (the medicine man) for any ailment that the “Sangre de Chango” otherwise known as monkey blood (not really monkey blood) couldn’t cure. Aloe Vera was the plant kept in the front yard for burns and scrapes. If you still weren’t cured no worries because you probably had “ojo” (the evil eye) and having your Abuela rub an egg over your body as she prayed in Spanish somehow did the trick! The egg is then cracked and placed into a glass of water with a broken stick to make a cross on top of the egg. After a certain period of time the egg starts to separate and the more it does the worse the “ojo”.  I only wish my Abuelas were around to cure me without having to head to the local pharmacy.

The Amor is what cured us all.

 

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Mis Abuelas Cristina y Manuela.

My parents loved me unconditionally and gave me the best of themselves. We were rich in culture and that was my happy. We weren’t rich but I always had what I needed and the most important thing for me was that they were always present in my life and I knew I was loved. It showed in their actions as it does to this day.

I am a lucky girl! I looked in the mirror as a child with no clue of who I was other than happy.

 

I look at myself in the mirror now (still happy) and see the past, the present and the future. My past was an abundance of Cultura, Tradiciones y Amor. The present is the family I have raised and the future is full of promise.

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Mi Familia.

I grew up!

 

I am a daughter who became a woman, who became a Mom, who became a grandmother!

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A dance recital with my granddaughter.

My family is my backbone and the love and traditions I was raised on is what I hope my girls have had a taste of. I still can’t cook a tortilla but I know what restaurant makes a good one. I don’t usually play Spanish music on the radio but they know the sounds of a good Mariachi. I do make a mean Fidello, family approved!

I have lived a lifetime and my dreams have now taken me Outside and into Nature. I became an ambassador for Latino Outdoors a year ago. An organization engaging, empowering and inspiring communities to share and identify Cultura and the outdoors.

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Me and my Paleta.

I can’t be anyone other than me and I carry this in my heart. I am a proud Latina born and raised!

 

National Hispanic Heritage Month is honored September 15th to October 15th. It is a month to pay tribute to the generations of Hispanic Americans who have positively influenced and enriched our nation.

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This post is a part of the #TXLatinoBlog Hispanic Heritage Month Blog Hop. Visit the bloggers listed below as we celebrate Hispanic Heritage Month together/juntos! Follow the hashtag #TXLatinoBlog on Facebook, Twitter and Instagram, too.

Que Means What – Being Latina Enough – Wednesday, 9/14

MexiMoments – Importance of Learning the Language as a Child – Thursday, 9/15

The Social Butterfly Gal – Mentoring Young Latinas – Friday, 9/16

Juan of Words – Mexican-American Culture – Monday, 9/19

Sweet Life– Food Recipes – Tuesday, 9/20

The Optimistic Heathen – Sharing Our Heritage with the Kids – Wednesday, 9/21

Modern Tejana – How to Live Your Latinidad in Mixed-Race Families – Thursday, 9/22

The Esposa Experience – Navigating the Pressures of Traditional Esposa Expectations – Friday, 9/23

The Nueva Latina – Mexican Independence Day in Guadalajara – Saturday, 9/24

FitFunAnd.com – Self-Reflection and Latino Outdoors – Sunday, 9/25

VodkaGirlATX – Latin-Inspired Cocktails – Monday, 9/26

Momma of Dos – How Mexican I grew up! – Tuesday, 9/27

Family Love in My City – Immigration – Wednesday, 9/28

Creative Meli – Basic and Healthy Latin Cooking – Thursday, 9/29

Mejorando Mi Hogar – Being Latino or Hispanic – Friday, 9/30

Power to Prevail – Body Shame in Latino Culture – Monday, 10/3

Teatrolatinegro – Latin@ Theatre Show in Houston – Tuesday, 10/4

Candypo – Being a Latino Military Spouse – Wednesday, 10/5

Coppelia Marie – Am I a Bad Latina Mom? – Thursday, 10/6

The Restaurant Fanatic – Cocina Latina – Friday, 10/7

Haute in Texas – Mothering Latinas When You’re Not a Latina – Monday, 10/10

09/10/16
Hike n Bike through San Antonio Missions Historic Park - FitFunAnd.com

#Sunday Funday: Hike ‘n Bike through the San Antonio Missions Historic Park.

The National Park Service celebrated 100 years of service on August 25th, 2016 and we were all invited to join in on the fun. In Texas a few friends and I attended a red carpet event at a local theater to watch a screening of the National Parks Adventure IMAX film. If you haven’t already seen it I would highly suggest it!

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I am honored to represent my community as the Ambassador for Latino Outdoors~Southwest. This platform allows me to creatively explore the outdoors and highlight the beauty of Texas parks. Lucky me!

I had an amazing opportunity to not just join a celebration but put one together. I had been in contact with Tiara the Outdoor leader in San Antonio for Outdoor Afro and we thought it would be a fantastic idea to join our groups for the Centennial. These two organizations are changing the faces of conservation. A diverse set of people exploring, sharing and showcasing their love for the outdoors.

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Tiara and I thought it would be a great idea to do a Hike ‘n Bike along the beautiful river connecting our Missions.

Mission San Juan Capistrano and Mission San Francisco de la Espada are about a 3 mile round trip down the San Antonio River. Two groups, two parks and some cool peeps : ). The group was amazing and the weather was perfect!

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I am inspired and happiest the most outside exploring and it was even more special because we honored the Centennial. We hiked and biked to our destinations with smiles on our faces. A sweet thank you to San Antonio B-cycle who offered our group a 50% discount to rent the bikes located at the Missions. Find your park they said and together we did just that.

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Sunday Funday Hike n’ Bike

I wasn’t done yet! There was just one more event left for me and that was to run the NPS 100th Birthday Virtual 5k/10k/half. A virtual race is basically your pace, your race, your chosen destination. You register on line and a portion of the fee goes to the specified race and in my case, the National Park Foundation. When you complete your race you turn in your time and a couple of weeks later you receive a medal in the mail. The medal for this particular race was a Ranger Hat and you can see why this was a no brainer : ).

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I decided to run the 10k (6.2) miles over to the beautiful Mission Concepción. This stone church was dedicated in 1755, and appears very much as it did over two centuries ago. It stands proudly as the oldest unrestored stone church in America. In its heyday, colorful geometric designs covered its surface, but the patterns have long since faded or been worn away. A perfect place to reflect on what once was and what is now.

Just because the celebration has ended doesn’t mean the party is over! Head over to National Parks and be inspired to discover these amazing open spaces. Now go on and get lost, anywhere is a good place to start!

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FitfunandNPS Centennial!

 

 

 

08/24/16

#National Park Centennial: Happy 100th and Many More!

On August 25th 2016 the National Park Service will be celebrating 100 years of service. We are all invited to join in celebrations across the nation.

Happy Birthday National Park Service!

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Big Bend National Park, TX

We have the most amazing parks and to make it even more fun I have decided to run a 10k Virtual Race in honor of celebrating our beautiful open spaces.

A virtual race is like any traditional race without the hassle of location and crowds. It’s your race to run anywhere your heart desires. Your race, your pace, your chosen place! A full registration comes with a race shirt, printable bib, medal and the chance to win prizes. You turn in your results and your medal will be mailed to you.

The NPS 100th Virtual race has extended the race registration till August 28th, 2016. I just had to … the medal is a precious Ranger Hat! Do you still need another reason? A portion of each registration will be donated to the National Park Foundation : )!

The National Park Service (NPS) is an agency of the United States federal government that manages all U.S. national parks, many American national monuments and other conservation and historical properties with various title designations. The NPS is charged with a dual role of preserving the ecological and historical integrity of the places entrusted to its management while also making them available and accessible for public use and enjoyment.

May you find yourself outdoors … running, cycling or just simply hiking! Let the wind play with your hair and may Nature nuture your soul.

FREE admission to all 412 national parks starting August 25th-28th, so plan a visit and Find your Park

Where will you find yourself : )?

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Fitfunand … Afuera!

 

07/31/16

#Latino Conservation Week: Inks Lake State Park, Texas.

The Latino passion for the Outdoors was in full swing. A week showcasing our fearless spirits and beautiful selves engaging, experiencing and advocating for the great Outdoors.

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Inks Lake State Park, Texas

Latino Conservation Week took place July 16 to July 24 2016.  This Nationwide initiative provided an opportunity for Latinos to come together and to demonstrate their passion for the outdoors, both for enjoyment and preservation. Highlighting our lands and the spirit that stirs the Latino souls. Disfrutando y Conservando Nuestra Tierra!

In its third year, the week as grown to more than 100 events nationwide!

I had an opportunity to host an event at Inks Lake State Park. A hill country gem perfect for a day trip or a weekend getaway. Because the lake’s level usually stays constant, you can play here year-round. This would be the place to perfect our kayaking and canoeing skills.

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July 23rd was the day to gather new friends and old friends at Inks’s Lake State Park in honor of Latino Conservation Week. Many of us had no clue what our journey to the final destination aptly named Devil’s Watering Hole would include. The name alone should have scared off my tribe, LOL. Devil’s Watering Hole is a place where many daredevils take a plunge from the cliffs into a deep sink hole, YIKES! No worries, it really is a pretty safe place.

I couldn’t wait to get into the water to try the kayak and listening to the nervous chatter and laughter around me I knew I wasn’t the only one!

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I am extremely happy that my group trusted me in guiding them to a location that I just knew would take us out of our comfort zone but in the greatest way. We engaged, we explored and we even walked a little taller exiting our kayaks & canoes. Every day is a chance to be greater than the day before. Mission accomplished for Latino Outdoors Southwest!

A special thanks to Sean D. Jones our Park Ranger Interpreter, Jasmine Scott with Texas Parks & Wildlife and to the sweet volunteer Allicia. Jasmine was my first point of contact and was excited to hear about the initiative and the event and even volunteered to come in on her day off to be with us, wow!

Exploring every chance we get. Mountains, Hills, Rivers, Lakes, Trails … here we come, Latino Outdoors.

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Fitfunand … Afuera!

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07/19/16

#TexasParks: Take a Hike Y’all!

I love Texas where just about any road trip leads you to a nearby river, lake or spring. The Texas heat can get pretty brutal so a park with water to dive, dip or swim, is a must for me. Thank you Texas for having some amazing watering holes!

The National Park Service turns 100 on August 25, 2016. This centennial will kick off a second century of stewardship in America’s parks which will engage communities through recreation, conservation, and historic preservation programs.

We have all been invited to Find Your Park on a national level and to explore programs in our own backyard.

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My “backyard” is the Texas Hill Country. Texas is my state, born and raised!  A 25-county region of Central Texas and South Texas. The Hill Country reaches into portions of the two metropolitan areas, especially in San Antonio’s northern suburbs and the western half of Travis County, ending southwest of Downtown Austin.

A perfect road trip would include family, friends, hills, river fun and if i’m really lucky a winery or two : ).

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Dry Comal Creek

I do have some favorite parks that made the “must visit because Josie said” list : )! These beautiful outdoor parks are in no particular order because each park is unique in what is has to offer. Local Parks, State Parks, National Parks or the ever popular Texas watering holes. I am happy to share some of these outdoor gems with you, because after all … Sharing is caring! 

Texas Parks

Garner State Park

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Pedernales State Park

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Guadalupe River State Park

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Enchanted Rock State Natural Area

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Hamilton Pool Preserve

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San Antonio Missions National Historical Park Texas

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Mission San Jose

Krause Springs

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Comal Springs & Landa Park

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Mitchell Lake Audubon

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Big Bend National Park Texas

 

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Texas parks have my heart. I am never disappointed but I would be if I hadn’t wandered. Big Bend was the biggest and definitely the most challenging for me so far in terms of the terrain but it left me wanting more. I know in my heart I will be going back and I will set no boundaries for the open spaces that nurture my soul and make me smile ear to ear : ). The more I discover the more I uncover … my happy place, Outdoors!

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Big Bend National Park Texas

Latino Outdoors ~ Josie Southwest Ambassador

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Malibu Creek State Park – California

Take the Pledge to Take Care of Texas and receive a FREE Texas Parks & Wildlife State Park Guide and a FREE sticker!

Free Texas Hill Country PassportVisit 18 or more of the 24 Hill Country destinations. Have your passport stamped at each location and then win tickets, outdoor adventures, tours and more.

Join us in Celebrating Latino Conservation Week at Inks Lake State Park.

For additional information email Josie@latinooutdoors.org

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Fitfunand … Parks!!

 

 

 

 

07/4/16

La Onda Chicana Concert 40th year Anniversary

In celebration of the 40th year anniversary of the concert La Onda Chicana, Efrain Gutierrez is making it available for free screening for the month of July. This concert was filmed in Port Lavaca ,TX on July 4th 1976 U.S. bicentennial.

Bands performing were Little Joe Y La Familia, Snowball and Company w/Laura Canales, Los Chachos and Johnny Elizondo y La Fabrica.

Efrain Gutierrez is the First Chicano Filmmaker and most recently his unique and personal window into motion history has now become a permanent part of history at the Academy of Motion Pictures Arts and Sciences Preservation and Foundation Programs.

Thank you Efrain (Dad) for allowing us to take a trip back in time to La Onda Chicana. Password is 3gfilms.us.

FitfunandHappy 4th of July!